Kellogg's Website
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Kellogg's® Corn Flakes is the original Kellogg's® cereal, and across Australia and New Zealand, it is one of the first brands most people think of when they think of breakfast cereal.

Corn Flakes are made from crisp, light flakes of sun-ripened corn, that not only taste good but are good for you!

  • Source of Zinc
  • Source of Vitamin C
  • Good source of Iron
  • Good source of Folate

Zinc: Needed for a healthy immune system to help protect the body

Vitamin C: Helps keep teeth and gums healthy and helps the body absorb the iron in corn flakes.

Iron: Needed to help carry oxygen around the body for daily activity

Folate: Needed for normal growth and development  of cells and is especially important for women in their childbearing years.


Good Source of Iron
Good source of folate
Source of Zinc
Source of vitamin C
High in carbohydrate
Good source of B1, B2 and niacin
Low in Fat
No artificial colours
No artificial flavours
No preservatives


NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (1 metric cup †)

 quantity
per serving
%daily intake▲
per serving
per serve with
1/2 cup skim milk
quantity
per 100g

Energy470kJ5%670kJ1580kJ
Protein2.3g5%7.0g7.8g
Fat, total0.1g0.1%0.2g0.2g
- saturated< 0.1g0.1%0.1g< 0.1g
Carbohydrate24.9g8%31.4g82.9g
- sugars2.4g3%8.8g7.9g
Dietary fibre1.0g3%1.0g3.3g
Sodium#193mg8%250mg645mg

  %RDI*
Thiamin (Vit B1)0.28mg25%0.33mg0.92mg
Riboflavin (Vit B2)0.42mg25%0.68mg1.42mg
Niacin2.5mg25%2.6mg8.3mg
Vitamin C6.0mg15%7.3mg20.0mg
Folate100µg50%106µg333µg
Iron3.0mg25%3.1mg10.0mg
Zinc1.8mg15%2.3mg6.0mg



 
† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
 
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 
* % Recommended Dietary Intake (Aust/NZ) per serving
 
# 193mg of sodium per serve is equivalent to 0.5g of salt

INGREDIENTS: 

Corn (89%), sugar, salt, barley malt extract, vitamins (vitamin C, vitamin E, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide).

Contains gluten containing cereals and soy.

May contain traces of peanuts and/or tree nuts.

 Maïs (89%), sucre, sel, extrait de malt d'orge, vitamines (vitamine C, vitamine E, niacine, riboflavine, thiamine, folate), minéraux (fer, oxyde de zinc).
Contient du gluten contenant des céréales et du soja.
Peut contenir des traces de cacahuètes et/ou noix d'arbres.

Correct as of: 4/08/2011
 
PER 30g serve MODERATE YOUR INTAKE *
470 kJ
DI
5%
2.3 g
DI
5%
0.1 g
DI
0.1%
0.1 g
DI
0.1%
24.9 g
DI
8%
2.4 g
DI
3%
204 mg
DI
9%
1 g
DI
3%
 
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