Welcome to Kellogg's Australia and New Zealand - Crunchy Nut Corn Flakes®

Product Overview

Nutrition Information Panel

Daily Intake

Product overview
Nutrition Information Panel
Daily Intake

Kellogg’s® Crunchy Nut Corn Flakes® are irresistibly tasty.

Kellogg’s® have taken their famous crunchy flakes of corn, encrusted them with peanut pieces and coated them in delicious honey.

With all that extra crunch, they not only look extra golden, but sound great too! The taste? Sensational!

So why not treat your self to the most irresistible breakfast imagineable....

They are:

High in carbohydrates
A source of iron
Preservative free
Free from artificial colours or artificial flavours

Crunchy Nut Corn Flakes® are available in 380g and 650g (Australia only) packs.

Source of Iron
Source of B1, B2 and Niacin
Good source of folate
Good source of Vitamin C
High in carbohydrate
No artificial colours
No artificial flavours
No preservatives

NUTRITION INFORMATION (AVERAGE)

average serving size - 30g (2/3 metric cup †)

	quantity per serving	%daily intake▲ per serving	per serve with 1/2 cup skim milk	quantity per 100g

Energy	500kJ	6%	690kJ	1660kJ
Protein	2.0g	4%	6.6g	6.5g
Fat, total	1.0g	1%	1.1g	3.3g
- saturated	0.2g	0.6%	0.3g	0.5g
Carbohydrate	24.8g	8%	31.3g	82.6g
- sugars	9.5g	11%	16.0g	31.7g
Dietary fibre	0.8g	2%	0.8g	2.5g
Sodium#	132mg	6%	188mg	440mg

		%RDI*
Thiamin (Vit B1)	0.28mg	25%	0.33mg	0.92mg
Riboflavin (Vit B2)	0.17mg	10%	0.43mg	0.57mg
Niacin	2.5mg	25%	2.6mg	8.3mg
Vitamin C	10.0mg	25%	11.3mg	33.3mg
Folate	50µg	25%	56µg	166µg
Iron	1.2mg	10%	1.3mg	4.0mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.

▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* % Recommended Dietary Intake (Aust/NZ) per serving

# 132mg of sodium per serve is equivalent to 0.3g of salt

INGREDIENTS:	Corn (55%), sugar, peanuts (7.5%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin C, vitamin E, niacin, thiamin, riboflavin, folate), minerals (iron, zinc oxide). Contains gluten containing cereals, peanuts and soy. May contain traces of tree nuts.
	Maïs (55%), sucre, cacahuètes (7.5%), miel (2%), mélasses, sel, extrait de malt d'orge, vitamines (vitamine C, vitamine E, niacine, thiamine, riboflavine, folate), minéraux (fer, oxyde de zinc). Contient gluten contenir les céréales, des cacahuètes et du soja. Peut contenir des traces de noix d'arbres.

Correct as of: 4/08/2011

PER 30g serve

MODERATE YOUR INTAKE *

500 kJ

DI
6%

2 g

DI
4%

1 g

DI
1%

0.2 g

DI
0.6%

24.8 g

DI
8%

9.5 g

DI
11%

141 mg

DI
6%

0.8 g

DI
2%