Delicious, light crisp flakes of rice and wheat.

Kellogg's® Special K® is designed for women who want to take the first step at breakfast to help manage their shape.

Research shows that people who eat a sensible breakfast like 99% fat free Special K® Original are more likely to be in a healthy weight range than those who skip breakfast.  Eating a sensible breakfast also helps boost your metabolism and may also mean you are less likely to make unhealthy snack choices during the day.

Special K® - It's a great tasting cereal you can feel good about.

So remember to eat breakfast as the first little but important step each day to help manage your shape! Enjoy it.

A 30g serve of Kellogg's® Special K® Original provides 25% of the RDI of calcium and iron and 50% of the RDI for folate.* It is also high in protein and a good source of thiamin, riboflavin and niacin. Made from rice and wheat, Kellogg's® Special K® Original is 99% fat free with a light, crisp, malty taste.

What Special K® Does For Your Body
Kellogg's® Special K® contains 7 essential vitamins and minerals, which are important as part of a balanced diet:

• Thiamin, riboflavin and niacin help release energy from food
• Folate is needed for normal growth and the development of cells and is especially important for women in their childbearing years.*
• Iron helps carry oxygen around the body for daily activity
• Calcium helps develop strong and healthy bones

Kellogg's® Special K® is available in 300g and 535g packs.

* Women who are planning to have children should consume 400µg of folate per day, one month before and during pregnancy.

The Nutrition Information Panel is based on the RDI for all adults 19+ which recommends 200µg per day of folate.

Start your day with a sensible breakfast to enjoy shape management benefits.