What breakfast foods give you the best start to the day? Why? - Sierra, Brisbane, Queensland
Hi Sierra, to start you off, our in house dietitians recommend including all of the elements of what we call a balanced breakfast to make sure you’re getting everything you need to start the day: Grains, dairy (or alternatives like soy) and fruit or protein. A delicious combination you can try would be a whole grain or high fibre cereal served with some milk or yoghurt plus sliced fresh fruit like kiwi or strawberries.