THE GOODNESS OF GRAINS
We believe in the power of grains, and that a grain based breakfast can be a great start to your day. Don’t be deceived by their small size – grains are small but mighty, containing essential nutrients, vitamins and minerals.
Did you know, we’re more than just corn flakes? We use a wide variety of grains in our cereals, some of them you’ll know, and some that might surprise you. Each of our cereals contains up to EIGHT different grains including:
Wheat | Rye | Triticale | Brown Rice | Oats | Barley | Corn | Quinoa
01. Staying Healthy
Studies show that people who eat wholegrain and/or high fibre grain foods are less likely to suffer from some common chronic diseases.1
02. Mighty Minerals
Magnesium
Iron
Zinc
Manganese
Phosphorus
03. Nifty Nutrients
Carbohydrates
Protein
Good fats
Fibre
04. Vital Vitamins
Vitamin B1
Niacin
Folate
05. Does a Body Good
Eating grains, which contain a source of these vitamins and minerals, could have the following health benefits when eaten in the right amounts:
Reducing fatigue (iron and B-vitamins) 2
Improved regularity (dietary fibre contributes to regular laxation) 3
Reduced Blood Cholesterol (beta glucan) 4
Muscle Growth (protein)