WHAT MAKES A HEALTHY BREAKFAST?
It’s a Simple Equation
Breakfast is the first opportunity in the day to get onto the nutritional front foot.
Making your breakfast count towards meeting your daily nutrition needs is easy. Just follow this simple method for making sure your breakfast is both nutritionally balanced and filling. Mix ‘N Match Some people enjoy having the same breakfast everyday and others love to mix it up. Whatever your preference, if you have these three food groups you are right on track. You can mix and match them as you like.
Go with the Grain
Start building your breakfast with a serve of healthy grains such as high fibre or whole grain cereals. . A cup of cereal such as Sultana Bran® or All-Bran® high-fbre cereal should do the trick.
If it’s milk you love, then go for it. If not, a calcium-enriched alternative is a great addition to any brekkie bowl! Yoghurt is delicious too.
Get your Fruit On
If you love fruit, breakfast is the perfect meal for adding some of that fresh goodness and helping get up to your 2 serves of fruit a day. A handful of fresh berries, sliced kiwi or melon are perfect to decorate your brekkie bowl.
But Wait There’s More
Don’t be shy, adding a few nuts and seeds to your cereal can make breakfast even more tasty and filling. It’s a great way to experiment with different ingredients and create your own idea of cereal heaven.
Want to know more about how to get the best from your breakfast ask us – we love sharing ideas for delicious cereal creations with. Also, don’t forget to check out our Amazing Creations section, for loads of ideas on how to make great recipes morning, noon and night with a cereal-ously good twist