Gluten Free Breakfast Salad


Gluten Free Breakfast Salad

This gluten-free salad is a fantastic dish to enjoy any time of the day. With kale, spinach and broccoli and delicious crunch from green apples and Kellogg’s Gluten Free Special K, this salad is a must try! Recipe courtesy of Meg Hewitt developed specially for the Kellogg’s X Kawa Cereal Café in Sydney.


  • 1 handful curly kale
  • 1 handful baby spinach
  • a couple broccoli florets
  • ½ green apple, julienned
  • juice of ½ lemon
  • 1 teaspoon olive oil
  • salt & pepper to taste
  • 1 egg
  • 1 sliced, ripe avocado
  • 1 handful buckwheat seeds (for sprinkling)
  • 1 handful Kellogg's® Special K® Gluten Free


1. Finely chop the Kale, Spinach & Broccoli (including stems).
2. Toss in a bowl with the sliced apple & lemon juice.
3. Drizzle with olive oil, salt and pepper then scatter through a handful of Kellogg’s® Special K® Gluten Free.
4. Serve topped with a perfectly poached egg, slices of ripe avocado and a sprinkle of buckwheat seeds.