High Protein High Fibre

Filling Combination

Foods with a combination of protein and fibre can help with feeling full. We have put together these recipes with balance of both essential nutrients.

SPICED RHUBARB AND ALL-BRAN BREKKY BOWL

From Justine Schofield of Everyday Gourmet:

I love a nutritionally balanced breakfast every morning because it sets me up for the rest of the day. You can jazz up breakfast cereals – just like my high-fibre favourite All-Bran® – by making delicious homemade fruit compotes.

Here I use rhubarb and strawberry, but you can change the fruit up depending on the season.

Serves: 4 | Prep: 15mins | Cook: 20minutes + cooling

Spiced Rhubarb

WHAT YOU NEED

1 large bunch of rhubarb, trimmed and cut into

3cm pieces 1 Granny apple, peeled, cored and coarsely grated

1 punnet of strawberries

1 cinnamon stick

2 cardamom pod,

split Juice of 1 orange

1 vanilla bean, split and seeds scrapped

2 tbs. maple syrup or honey

Brekky Bowl

WHAT YOU NEED

1. For the rhubarb compote, combine all the ingredients together along with 3 tablespoons of water and bring to the boil. Turn the heat down and simmer with the lid on for 15-20 minutes, or until the rhubarb just starts to fall apart. Cool. 2. Place a large dollop of yoghurt in 4 shallow bowls, and then add the All-Bran® followed by the rhubarb compote. Garnish with the hazelnuts and seeds and if you would like a little extra sweetness, a drizzle of honey or maple syrup.