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Find out your Good Gut Score
Is your gut fibre fit? Get to know your gut by answering 10 fun and simple questions.
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YOUR SCORE
YOUR SCORE
You have a great gut score!
Your gut must love you and your good bacteria should be singing a snappy tune, with the love you are giving them.
- So keep it up with the fruit, veggies and high fibre grain foods every day.
- Snack on nuts and keep eating legumes regularly.
- Continue to drink your water throughout the day.
- Keep fibre fit, and your gut will stay your best friend.
- Look for our delicious sweet or savoury fibre recipes such as Almond & Poppy Seed Loaf and Stuffed Eggplant Italiano.
See Related Articles below for more tips on good gut health.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
You have a good gut score
You are not doing too badly at all. With some small improvements your gut bacteria will be your new best friend.
- Gut bacteria love a balanced diet including vegetables, fruit, fibre grains and legumes or nuts everyday
- Limiting alcohol and discretionary foods can help to keep your gut bacteria happy
- Probiotic foods or a supplement each day help to introduce more good bacteria
- To help you get there, look for our delicious sweet or savoury fibre recipes such as Butternut Pumpkin & Kale Bowl, Dried Fruit & Cereal Bar, and Sultana Bran Smoothie Bowl.
See Related Articles below for more tips on good gut health.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
Your gut needs some help
But never fear, it's easier than you think.
- Start with trying to have at least a serve of fruit and a few vegetable serves every day.
- Gut bacteria love whole or high fibre grain foods
- Try to cut back on discretionary foods, and grab some nuts as a snack
- Add a probiotic food a few times a week or alternatively take a probiotic supplement.
- To help you get there, look for our delicious sweet or savoury fibre recipes such as Stuffed Zucchini Boats and Lebanese Rice Pilaf
It doesn't have to be too major, but your gut will thank you.
See Related Articles below for more tips on good gut health.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
