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Find out your Good Gut Score
Is your gut fibre fit? Get to know your gut by answering 10 fun and simple questions.



Just a second...


YOUR SCORE
- So keep it up with the fruit, veggies and high fibre grain foods every day.
- Snack on nuts and keep eating legumes regularly.
- Continue to drink your water throughout the day.
- Keep fibre fit, and your gut will stay your best friend.
- Look for our delicious sweet or savoury fibre recipes such as Almond & Poppy Seed Loaf and Stuffed Eggplant Italiano.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
- Gut bacteria love a balanced diet including vegetables, fruit, fibre grains and legumes or nuts everyday
- Limiting alcohol and discretionary foods can help to keep your gut bacteria happy
- Probiotic foods or a supplement each day help to introduce more good bacteria
- To help you get there, look for our delicious sweet or savoury fibre recipes such as Butternut Pumpkin & Kale Bowl, Dried Fruit & Cereal Bar, and Sultana Bran Smoothie Bowl.
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.
- Start with trying to have at least a serve of fruit and a few vegetable serves every day.
- Gut bacteria love whole or high fibre grain foods
- Try to cut back on discretionary foods, and grab some nuts as a snack
- Add a probiotic food a few times a week or alternatively take a probiotic supplement.
- To help you get there, look for our delicious sweet or savoury fibre recipes such as Stuffed Zucchini Boats and Lebanese Rice Pilaf
*This score is not a diagnostic tool. If you have concerns about your digestive health please consult your health professional.


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